Diet related bloating?

Question

So I exercise 6 times a week,
I eat mostly healthy, and i don’t restrict myself and that works totally well for me. 
The only problem I have is if I eat something high in carbs like say potato or bread I bloat like the girl in Charlie and the chocolate factory! Does this mean I should avoid eating foods high in carbs ? (Obviously not fruits, but like potatoes, wraps, cereal...) 
What else could this mean? Am i intolerant to anything ?

Answer

You’re not intolerant. Our bodies don’t process thise types of foods as effectively as things likes protein and fruits and vegetables. Anyone eating a lot of breads and pastas will end up bloated. I personally don’t eat any of that along with dairy, processed foods and refined sugars. I eat very clean and it helps so much in minimizing the bloat.

Answer

you may not be intolerant but you may have a sensitivity. I think carbs can make anyone bloat. if it's a huge concern, then I would try to limit those foods that you feel make you bloated.

Diet related bloating?

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