Intermittent fasting!!! :))
TO ANYONE WHO HAS TRIED THIS (IF) : Hey everyone, I’m a new 16/8 intermittent faster and I love it so far. It really works well for my lifestyle and 8 haven’t noticed any negative effects. PLEASE POST YOUR RESULTS/RATE OF WEIGHT LOSS I’m so curious and enticed to lose these 15 extra plus I gained fro, unhealthy eating patterns with bingeing!!
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