So I have been doing the Ketogenic diet for 11 days now, and on Thursday of last week I started bleeding irregularly. My period is in 9-10 days still and usually last a week. But I’m still spotting.

Some women say it is a side effect of the diet because you lose fat that stores estrogen.

I was just wondering if anyone had any other ideas of what it could be or suggestions on how to find out!!

Also! I had a yeast infection flare up Wednesday before the bleeding. Didn’t know if they were connected.?