How to lose weight?

Question

I have no idea where to begin. My grandma raised me up on junk food, so I have a junk food addiction where I actually go through withdrawal symptoms if I go cold turkey. I, also, have high blood pressure, so I have to make sure I don't overwork myself. Any tips at all will be much appreciated.

Answer

You can start off with small changes. 
Like water instead of soda or juice, healthy snacks instead of just not snacking, walking a little each day. Even the smallest changes can make a huge difference

Answer

Start off drinking lots more water . Replace a usually junk snack food with a fruit , every time you crave that junk food go for the fruit option instead , stick to it no matter what. Mind over matter . Do this step by step with each junk food option and to replace it with healthy nuts, seeds, a vegetable or fruit or just more water . Soon all your go to snacks are healthy. Increase your fiber intake , and you can use Metamucil to help with this starting off . It helps you feel full . Then cut down take out to once a week. Also start cooking for yourself and eat only what you good . Instead of butter use light canola oil , instead of white bread or buns use whole grain . Instead of soda go for calorie free flavored water.

Answer

Eating healthy is ultimately a lifestyle change and you honestly have to mentally prepare yourself. I would maybe suggest looking up recipes for awesome swaps. One of my favorite desserts is frozen dark chocolate banana bites. And you can also make “ice cream” with frozen bananas.

How to lose weight?

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