Wow can I say the whole 30 helped me tremendously! And i have a long way to go to be where I want but I love my journey and am so proud of my hard work and dedication. Don't get me wrong these past couple weeks after my whole 30 I dabbled in sweets but I haven't stop working out hard and trying to feed my body power food. Colonics also helped me drop some of my body weight and I with forever be grateful for that. Love yourself through your entire journey! You deserve it! 💗💗💗💗🏋🏼‍♀️🥑😭😀🌲