Postpartum and Exercise
I’m 5 days postpartum and feeling pretty good. I had an uncomplicated vaginal delivery and did get stitches down there. Only 3. Soreness and pain I had before has gone down. I wanna know when I can start hitting the gym again. I would start soon as I feel pretty ready to do so and have energy and motivation to go. How long did it take for you mommas to get back to the gym? Should I wait till my stitches heal?
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