I have really bad generalized anxiety! It’s like whatever I do or say , I overthink everything! It’s controlling my life and stopping me from being happy! I’m literally awake right now (3:24am) because my thoughts are racing and I can’t sleep. I’m talking to a therapist right now , but honestly I have no idea what to do. I feel defeated, exhausted & I just want to cry all the time because it’s frustrating! 😞