Do you have to exercise to lose weight?

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It depends. If you're already eating healthy and you've not lost weight then yes. But if you're eating McDonalds three days a week and KFC the other four days then you'll lose weight just by cutting that down and eating healthier.

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To lose weight its 80% diet, 20% exercise. I believe exercise adds in weight loss and helps it speed up since your body is burning calories. Be careful, over exercising can cause your metabolism to become all screwed up and in turn makes weight loss more difficult.

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Nope. Most people, unless they're on a strict, super healthy diet, can change the way they eat and lose weight. If you cut out soda, dessert foods, breads, starches, cheese, and similar things, you'll lose weight. But of course, you'll gain the weight again if bring these things back into your diet.

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It depends on your definition of exercise is. If you are generally a busy person and keep your body moving throughout the day then yes. You can most definitely lose weight without “exercise”. Just make changes to your current dietary intake. 
If you live sedentary lifestyle then just changing your dietary intake isn’t going to give you a whole lot of results. Some kind of physical activity is recommended when trying to lose weight, whether it be doing daily household chores, walking for 30 minutes a day, etc. It wouldn’t have to even be anything strenuous. Just adding a little activity to your daily routine would show some kind of results. Although, when you start to plateau that’s when you need to push yourself a bit more. 
Exercise is great and all, but just being active daily can work too. 
Don’t underestimate the power of changing your dietary intake either. Just a simple change in your diet can do the trick as well, and this is without the need of exercise.

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Never did (physically can’t) . Lost 90 lbs in 5 months by dieting.

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You can loose weight by going on a diet

Do you have to exercise to lose weight?

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