Best diet for pros?

Question

I have been on Met for about 6 months now. My husband and I are trying to eat better, but is there a diet or way of cooking that you girls like better? Like some say gluten free, dairy free. 😕

Answer

Low carb. Cut out processed sugary crap. I went on a diabetic diet pretty much which helped me to lose a ton of weight and get pregnant

Answer

I did the paleo.  Lost 36lbs  in 4 months and found out I was pregnant.   I also made sure what I was eating was low glycemic index foods too.

Answer

Look up Ketogenic diet. It is lo carb/ high fat and is really good for PCOS.

Answer

You could read about doing a low glycemic index diet, I've read in several pcos help books to use the gi index to make your food decisions.... I personally have cut WAY back on carbs and sugar. I also started running and between the end of May and June I lost 13.2lbs.

Best diet for pros?

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