Omg is this bad????

Question

My pre pregnancy weight was 157, I am now 190 and only 20 weeks, can someone please tell me how I can loose weight a little bit???? I know pregnancy u can’t do much.. age 22

Answer

Also, please note that some people DO gain a lot of weight despite a healthy diet and daily exercise (I gained 60lb with my first!  I ate very healthy and walked 2 miles a day and did prenatal yoga).  I also lost almost all that weight within the first month.
 
I have gained a good 20 by 16 weeks as well this time around and panicked, knowing I WASNT eating healthy or exercising as well.  So I began making better choices and exercising more.  I refuse to stress too much...
 
I should also note I did NOT have gestational diabetes, preeclampsia, or any of that fun stuff.  My blood pressure was perfectly normal and baby was never stressed (even in labor).  My OB suspects my weight was mostly water weight (hence how I lost most of it so quickly - though I lost a LOT of muscle during my pregnancy, so despite my weight going back to normal, my body didn’t go back nearly as quickly, hahaha)

Answer

Diets aren't recommended but really the only thing you can do to keep yourself healthy is walk 30 mins every day and change up your diet to be very healthy. I am 19 weeks and have gained 17lbs I exercise eat fairly well but our body will gain what is needed for baby.

Answer

Clean up your eating, but don’t diet! Exercise as much as your body allows you. Find what you like. I personally do yoga and lift weights almost daily but I did so pre pregnancy as well. Yoga is really phenomenal for keeping you healthy and prepping your body for birth and alleviating back and hip pain. Highly recommend! Another great workout for pregnancy is swimming and you can never go wrong with walking. I’ve gained 13lbs and I’m only 18 weeks and 3 days. So don’t sweat it mama! You’ll lose the weight after baby 😁

Answer

um well don't try and lose the weight. your body is reacting to your pregnancy. maybe u have diabetes. Please don't diet or anything like that until after the baby is born.

Answer

I wouldn’t worry Much. I gained a total of 34 lbs last pregnancy and gained most of it the first 26 weeks and didn’t gain much towards the end. Everyone gains differently!

Answer

I'm almost 19 weeks and think I've gained at least 20 lbs. I have continued and still am lifting weights Monday through Friday at 5 am as well as one night of piyo a week and an hour of Zumba. My diet hasn't been great but not horrible. I wouldn't worry. I lost it super quick with my first!

Answer

Drink over 100 ounces of water a day and focus on eating nutritious foods. Walking is perfectly healthy!

Answer

I gained 40 pounds by 20 weeks with my son, and stayed that way til birth. And lost it all by 2weeks postpartum

Answer

I maintained a healthy diet and still gained 70 lbs with my first. I was diagnosed with hypothyroidism 6 months after my daughter's birth. I wouldn't try to lose weight, but just be sure you're eating a well balanced diet and getting some exercise in. I have found that walking at least 1 mile in the morning has helped me maintain my weight better this time!

Omg is this bad????

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