Sweet potato?

Question

Are they good for you? Every other day I bake one and eat it with nothing on it. Are they healthy? I keep hearing yes and no!

Answer

Fun Fact: eating sweet potatoes or yams increases your chances to conceive twins. 😊

Answer

Yes, they are great source of phytonutrients. I would be cautious though if you are pregnant and taking a prenatal vitamin. Sweet potatoes have a lot of vitamin A, which is one of the fat soluble vitamins you have to be careful to not have more than 100% of the RDA of when pregnant, because it can cause birth defects in high doses.

Answer

Yes they are very good for you. A great alternative to regular potatoes

Answer

Yes very.  But as with most things you can overdo it.  I think 1 every other day is probably safe as long as you are not eating a ton of vitamin a otherwise.

Answer

Yes!!!  Yum!!!

Sweet potato?

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