Can you Lose 50 pounds in 1 month?

Question

Hi, Im 15 and will be turning 16 in september. I weigh around 258 and im 5’9. I want to be down around 150-180 by the end of August. Is it possible for me to lose 50 pounds by the end of June? I start doing the Master Cleanse today and want to know if there are any other things I can do for weightloss? Please Recommend Different Exercises, Cleanses, and Diets!

Answer

Losing that much weight that fast would be horribly unhealthy. The only way to lose weight and keep it off is a lifestyle change. Walking, running, better foods. I'm your same height and weight (though a few years older) so I know it's frustrating. But you gotta lose weight in a healthy way

Can you Lose 50 pounds in 1 month?

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