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Losing that much weight that fast would be horribly unhealthy. The only way to lose weight and keep it off is a lifestyle change. Walking, running, better foods. I'm your same height and weight (though a few years older) so I know it's frustrating. But you gotta lose weight in a healthy way
Can you Lose 50 pounds in 1 month?
Hi, Im 15 and will be turning 16 in september. I weigh around 258 and im 5’9. I want to be down around 150-180 by the end of August. Is it possible for me to lose 50 pounds by the end of June? I start doing the Master Cleanse today and want to know if there are any other things I can do for weightloss? Please Recommend Different Exercises, Cleanses, and Diets!
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