What vitamins should I take?

Question

I am a 20 year old female and I do not take any vitamins, are there some vitamins that I should be taking? I have no allergies or health problems☺️

Answer

Look into Juice Plus. They are food based vitamins that give you 10 servings of fruits and veggies a day it you take them right. I also take the omega blend. I’ve never felt better!

Answer

At your age, you should be taking a basic multivitamin.  In a perfect world, no we wouldn’t need to take them.  Not everyone can eat enough to get what our bodies really need.  There are so many things in our environment that can zap certain nutrients right out of us.
Also, starting to take vitamins now will help prepare your body for the day you may decide to have a baby. 😁

Answer

eat a healthy diet with varied foods and colors of foods and talk to a doctor/nutritionist

What vitamins should I take?

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