Weight Loss?

Question

I'm trying to lose weight. But motivation is hard for me, has anyone else had this problem? Also when i do lose weight i always gain it all back after i reach my goal weight, have any advice for me???

Answer

First of all, all things that require us to leave our comfort zones are hard to be motivated for. Give yourself a tough time. No matter how lazy or tired you seem or maybe how repulsed you are, get up and got out. Do your thing because if you've made a decision then work on it. Make a commitment with yourself that no matter what you have to work out daily. Maybe cut down the time a little but you have to. Imagine yourself having that dream body of yours and just how awesome would you look in that snazzy fashion nova body suit. Make a life decision that your never ever gonna let your laziness take over your mind. It's only a delusion that makes you waste your time without you realising. Just like most our cell phones are for our studies 😂. If you want to achieve something you have to put yourself through some hardships. Even if it just means working out a little😂 look at jen selter. She's my motivation and she's literally awesome. You definitely should check her out on instagram I'm sure you'll be motivated. And another thing is that don't take working out as something really difficult and something that you really need to convince yourself hard for. Make it a hobby or something that you can't spend your day without. More like part of your routine that you'd do unconsciously. As for the weight gaining, maybe you workout but eat twice as much or maybe your workouts aren't consistent. Try working out for 30 to 40 mins every single day. Do you eat sugarry foods a lot? Also some people tend to gain weight real fast while others don't gain at all. It's about genetics as well. Just workout everyday and try to indulge more in vegetables and refrain from sugary foods and sweets. If all this still doesn't give you enough motivation then just tell yourself that the world is a very difficult and depressing place where we have to go against our will and just that life is hard 😂 we have to do what we don't want to😂🤷🏼‍♀️

Weight Loss?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey