So I’m 30 weeks first pregnancy and having a boy and have gained about 40 lbs. I was concerned with the weight last month but my primary didn’t seem too worried. Had an appointment with another partner in the practice this week and she basically shamed me for my weight gain and told me to start exercising at least 3 days a week for 30 minutes and cut back on carbs. I really don’t eat a ton of carbs or all that bad. Now I’m worried and afraid of gaining anymore weight. I have another appointment in two weeks with another dr in the practice. Anyone else go thru this? I feel ashamed and depressed now. I feel huge as it is and now feel worse after she shamed me.

For reference I’m 5’9” and weighed about 150 before pregnancy and now I’m at 190.