Trigger shot.. help

Jaks • TTC since 2016. Had my Rainbow 🌈 in May of 21’. TTC again after Christmas

I have to give myself trigger shot tomorrow, my hubby can’t do it, he starts turning green just thinking about taking a needle to me. (Awwwww sweet, but man up! Lol)

I can’t even rip off a bandaid without counting to 3, how am I gonna give myself a shot? 😕😕