Food and fitness tips for weight loss that aren't keto?

Question

Anyone have food or fitness tips that aren't keto related... I can't do it because my kidneys can't handle the body going into the whole keto thing and all I ever see for weight loss now is keto this and keto that. kind of feeling like I wont be able to ever successfully lose weight:/

Answer

Drink a gallon of water a day,do exercises that get you sweating and eat snacks through out the day like raw veggies, fruit, nuts and healthy trail mix. You don’t have to do the keto diet to lose weight. Just make healthy replacements to your everyday lifestyle and add in some sweating

Answer

Forget Keto Keto is bullshit and is a fad diet! Thank god your not about that life! Carbs is what will keep you lean , I’m a vegan and by default I eat 85 percent of my calories of carbohydrates such as fruits whole grains and veggies. I highly suggest a plant based diet . It is the most sustainable and enjoyable and versatile lifestyle you can eat! Plus your body is getting a influx of vitamins fiber minerals proteins and water that your body craves

Answer

You can absolutely lose the weight without having to resort to keto! It will require hard work and discipline but the only person keeping you from success is you. To lose weight, you need to be in calorie deficit which means you need to burn more calories than you eat each day. In most cases, a 10-20% deficit is perfectly sufficient so you don’t need to be starving yourself in any way. Choose whole, nutrient dense foods. As others said, no processed stuff and keep sugars to a minimum. Drink water. I always think if it didn’t grow or walk on the earth then it’s probably not the best choice. I recommend getting your nutrition is check first. Once you feel like you have a handle on it, start weight lifting. This is allow you to sculpt your body and burn more calories at rest. Use cardio as additional fat burn support but don’t rely on it more than your nutrition. In the end, long term results come from long term habits so you want to focus on changing your habits into healthy ones that you can maintain forever.

Answer

get the book Roar by Dr. Stacy Sims. our bodies use nutrients differently depending on the time of the month, and our age. she gets into the nitty gritty with our wonderful hormones.

Answer

You can still do no added sugars and stay away from bread/pastas made with white flour. 
Low carb is safe. Make sure you eat real foods. 
I do a clean keto. But go back and forth to Paleo. Works for me down 42 lbs and this is my sixth month. No exercise. 
I truly believe though you’ll be amazed if you cut added sugars out of your diet.

Answer

The 5:2 intermittent fasting.

Food and fitness tips for weight loss that aren't keto?

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