cardio workouts¿?

Question

Okay so I need some help on some of yalls favorite workouts that make you SWEAT!!!! I’m starting to go back to the gym and just want to sweat and lose some weight.

Answer

20 mins of cardio on the treadmill. (Jogging speed 4.0-4.5, running speed 7.0-7.5)

Answer

Get fit and thick is a great app especially to help you build a program and then after a month unsubscribe so you can do it yourself. 
My favorite cardio is jump roping in between sets like squats, lunges or upper body. I also try to do sprinting on the treadmill to just not be bored on it lol I walk for 5 min on an incline and 3.5 then turn it up to 6.5 and sprint for 20 sec on 40 off

Answer

I have terrible knees so I don’t run I swim. It’s literally THE BEST full body/cardio workout.

Answer

I LOVE my elliptical machine. Haha I go on that baby and watch one of my favorite 30-60 min TV shows, and phew. Sweaty mess! 
I find that having something to distract me (i.e. a TV show I like) keeps me focused and I will work out longer than if I was just listening to music. I create a “game” out of it, for example: I will push myself to sprint on the elliptical during the commercial breaks, etc. It works for me!

Answer

I love the Nike app!

cardio workouts¿?

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