Endometriosis Pain Relief..?

Emily

so I am at very high risk of endo, as many of the women in my family have it. However, I can't get in to a doctor or even get an appointment to diagnose and treat it due to no one taking new patients and very few being under my insurance. So I'm stuck assuming that I have it and trying to manage it on my own. Does anyone have any remedies for endo pain management? How do you deal with it? What works for you? I've cut out dairy, gluten, and most sugars from my diet hoping it would help ease the intensity of the pains. I'm trying desperately to get my mother to take me to a doctor, but we simply don't have the money right now. PLEASE help! any tips or helpful suggestions would be appreciated!😣