Intermittent fasting?????

Question

Hi, had anyone tried intermittent fasting? Did u find it helped u feel better? Do u recommend it? Did u loose weight?

Answer

Once I incorporated intermittent fasting, I started actually seeing results with my weight loss. I dont do long fasts but I keep my eating in an 8 hour window. Lost 14 lbs in 3 months, which doesn't sound like alot but I was only 158 lbs to begin with and I've gained quite a bit of muscle while losing fat so overall I feel like I look 10x more awesome

Answer

Hi! i have done intermittent and longer fasts for periods of a week to 10 days. It absolutely makes you feel better IF you stick to it for a longer period. It will help you lose weight but you have to stick to it. Otherwise you will gain it back quickly. It is a great idea if you are safe and do it properly, and i did my longer fasts with juices. Hope this answer helped x

Intermittent fasting?????

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