My breast feels weird

Cinnamon

So I think I just ovulated I didn’t have sex I haven’t had sex since April 14 I had got my period and the one after still waiting on June’s period so I’ve been breaking out and I’m thinking Okay maybe that’s ovulation also my nipples were sore now it’s over I notice my Nipples are still hurting like I can’t even touch them and my breast are starting to feel a little weird and I notice a little lump on the side of my Breast 😞 I’m so afraid