diet and exercise help??

Question

I'm 27 weeks tomorrow and I've put in 14lbs.. I know this is not a massive amount but I feel I want to nip any unnecessary weight loss in the bud for the next 13 weeks. 
what sort of fitness are you all doing, if any? and does anyone have and filling/nutritional/healthy/quick meals they are making?? 
thanks in advance. xx

Answer

I run and lift weights a few times per week. I try to live by “eat when you’re hungry, stop when you’re full.”  Just to remind myself to eat consciously and let unhealthy cravings pass. Of course I have sweets occasionally, but most days I plan my meals ahead of time and stick to it. 
A quick easy lunch I have often is yogurt, fruit, and oatmeal all mixed up. I cook scrambled eggs in a muffin pan in the oven once a week so I can easily heat up one serving which fits perfectly on an English muffin.

Answer

I try to do at least 30 mins of structured exercise 4 times per week. Plus we live in NYC and I have a 2 year old so we walk to most of the parks and playgrounds which usually adds a couple miles of walking most days. I use Beachbody on Demand for my workouts because it has tons of options (strength, Pilates, yoga, dance, etc) and I just do what I feel like that day. Trying not to put too much pressure on myself to follow a rigid workout routine. I also try to be conscious of what I eat and don’t go overboard on sweets and starchy carbs.

diet and exercise help??

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