Loss weight without taking pills?

Question

Good morning to everyone. somebody can told me how i can loss weight without taking pills. I'm very picky for eat however i still getting weight. I do not know what else to do to prevent that. please guys i need your advices ??

Answer

I've been losing weight for nearly 4 years (slow and steady wins the race!) I was 270lbs and this morning I'm 199! I've been using myfitnesspal.com and their app. I still eat non-diet foods like fast food, ice cream, cakes, and such, but I limit my portions. I never did that when I was bigger.
Just because you are a picky eater doesn't mean you can't lose weight. My husband is pretty picky, he's gone from 240 to 209 in less than a year! 
One of the biggest helpers was I cut out all soda, not just diet but also regular soda as well. Drink enough water to keep yourself hydrated and you'll be less hungry. Take your body weight and divide by two, that number is the amount of water, in ounces, you need everyday! Me? I take in 100 to 128oz of water a day!
Cut back on your calories, drink more water, and move your body more (even if it's just 30 minutes of strenuous exercise three days a week!) you'll soon see changes in your body. Weight loss without pills is totally do able. It's about a change in lifestyle, and it's a change for the better.
You can do it!

Answer

Diet and exercise. Count calories. They only way you'll ever gain weight is when you take in more calories than you expend. Track your calories. Never go below 1,200 but don't go over 1,400. Seek a nutritionist!

Answer

Try drinking a glass of water before and after your meal. That's helped me a lot with my weight.

Answer

Exercise is the best way to lose weight..  try to workout 3-4 days for 45 min.. start with brisk walking and slowly start jogging.. Eat healthy.. drink 8 glasses of water and also dont worry too much.. keep on trying in 1-2 months u ll c d change

Loss weight without taking pills?

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