I am pregnant 4-5 weeks now and I used to be quite regular, everyday as I used to take a herbal tea from Holland Barrett, as I am pregnant now it says on the pack to not take if pregnant so I stopped.

As I predicted now I am not as regular and have the bloated feeling (even feel constipated) I eat quite a good dose of veggies but still can be 2-3 days without going to toilet.

Anyone has the same problem, what can i do or take that is safe during pregnancy, please?

Many thanks