Peeing just TOO OFTEN its killing me

Hej there!

I have a serious problem that has pretty much paralyzed my whole daily life and every move... and I have no good ideas how to eas it 😔

Am 16 weeks pregnant, first time and about a week ago I noticed my bathroom trips getting more and more often.

By now I use the loo after every 10-20 minutes during daytime and around 6-7 times in the night.

My urin analyzes came back all fine, no infection, no nothing. I’ve always had a sensitive bladder but this is TOO MUCH 😭 I cant go out, walking, food shopping, not to talk about festivals or outdoor events.

Any helpful ideas or exercises I could do to ease it? Or is such thing even normal? Is the baby actually sitting on my bladder full time? Arrhhh... I still have 5 months to go... 😢