tips?

Question

anyone have any tips on weight loss? i’m currently fluctuating around 200 and i want to lose around 60-70ish pounds. if anyone has any tips or even diet recommendations it’d really be appreciated

Answer

I lost 140 pounds and all I did was portion control mostly ate chicken breast cut out fast food if I really craved it only ate it once a week. 
Cut out soda completely it’s only empty calories. 
Drink water, tea, lemon water. 
Always have veggies with your lunch and dinner. 
Stick with brown rice and whole wheat. 
I’m starting to eat more cauliflower substitute like mashed potatoes and rice. Steam fresh has a good cauliflower mashed potatoes. 
Just start working out easy at first 
Go for a walk around your neighborhood for 20-30 mins 
Buy small weights and try and look up YouTube videos. 
Be patient because it’s a long process but it’s worth it. 
Don’t be afraid to fail because everyone does the most important thing is that you keep going. 
Right down everything you eat. That helped me a lot.

Answer

Watch your carb/sugar intake and try to burn more calories than you consume

Answer

First mentally prepare yourself and make sure you remember why you are doing it. Follow what Aimee said, walking can help a lot. What I do is I wrap myself with my large sweat band while I’m doing things at home or you can put non scented lotion and wrap yourself with plastic wrap. It sweats off inches!

tips?

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