How do you stop adrenal fatigue?

Question

Recommendations?

Answer

Take vitamin b12 or a supplement

Answer

That’s a tough one... there are lots of things you can do, though! 
-Drink more water
-Drink less (or cut out completely) caffeine and alcohol
-Avoid smoking and illicit drugs
-Maintain a healthy sleep schedule
-Minimize stress
-Eat more fruits and veggies
-Eat less processed foods
-Eat less carbs/ inflammatory foods
-Moderate physical activity 30-60 mins per day for 3-5 days per week 
-Essential oils are helpful!
-Chiropractic and acupuncture services can make a world of difference 
-Get some labs drawn to see if you have any metabolic deficiencies that are contributing to your fatigue.

How do you stop adrenal fatigue?

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