Take vitamin b12 or a supplement

That’s a tough one... there are lots of things you can do, though! -Drink more water -Drink less (or cut out completely) caffeine and alcohol -Avoid smoking and illicit drugs -Maintain a healthy sleep schedule -Minimize stress -Eat more fruits and veggies -Eat less processed foods -Eat less carbs/ inflammatory foods -Moderate physical activity 30-60 mins per day for 3-5 days per week -Essential oils are helpful! -Chiropractic and acupuncture services can make a world of difference -Get some labs drawn to see if you have any metabolic deficiencies that are contributing to your fatigue.

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How do you stop adrenal fatigue?

Anita • Mon, Jun 18 • The Sweetheart❤️

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How do you stop adrenal fatigue?

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