I'm 38. 5'3 165lbs how much weight should I loose?

Question

Answer

No one can accurately vote. Everyone carries their weight differently and you’d be perfectly fine in a wide range of weight since it’s YOUR INDIVIDUAL BODY COMPOSITION that matters. Ditch any obsession with your number on the scale and find out what percent of you is BONE vs WATER vs MUSCLE vs FAT to determine where improvement is needed.

Answer

I don’t think I should vote on this. Your ideal weight is yours alone and no one else’s opinion matters unless they have a PhD in the medical field of nutrition and metabolism!

Answer

I am 5'4" & was advised that a healthy weight for me would be 125. I have a small frame tho. I still have another 35 lbs. to go!

I'm 38. 5'3 165lbs how much weight should I loose?

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