Recovery from loss.

Estibaliz

I lost my pregnancy a little over 10 months ago, I was 12 weeks and 5 days, and we have continued to try but I was left with a lot of hormonal issue and have only had 3 periods since the baby and I’m still struggling emotionally, for anyone who has gone through loss what helped you the most to recovering emotionally and physically? Or is this really just something I have to leave up to time?