I am literally just like the biggest that I have ever been being at 236 pounds I am so heavy and I don’t know what to do to get out of it I don’t know what workouts to do I like to do Blanco are uses a mixture of yoga and Pilates and that works for me when I can stick to it. But I don’t know what to eat like I literally need somebody to come up with a meal plan for me like salads chicken like something but I will pay you anything I just can’t pay the ass for these diet plans. I just need some guidance and I can’t really find it from anybody and I don’t know what to do and I just want like a total body transformation basically just I want to be smaller and I want to feel like myself again like my goal is to get back down to 180. Like I am 5 foot iamb a little heavyset but I don’t know like I just want to feel like myself again if that makes sense and I have no idea how to go about it or where to start like diet wise like I’m trying to cut out soda and like fast food but I don’t know honestly I’m just in desperate need of help.