How do you get through the anxiety?

I have never been so anxious in my life since losing a baby. I feel like I took pregnancy for granted and knew for sure last time I would get a baby out of the deal but seeing her not moving on the ultrasound I just knew she was gone. It was the hardest week of my life and I still cry.

I've found out I am pregnant again and it's been very stressful. I have lower climbing Hcg around 59.92 hours double time and I don't really have many symptoms like I did last time.

I'm scared to use the bathroom, I'm scared to get an ultrasound in a few weeks, I'm scared at every little pinch and pain I get, I squeeze my boobs like 6 times a day just to make sure they're still sore.

I'm just a nervous wreck. I lost my baby at 14w2d last time and I'm just convinced it's going to happen again.