Tips for lifting weights?

Question

I’ve always been a 30-minute workout video kind of girl. And while that always works and I’m not overweight, I’m just small. 
I’d really like to start building some muscle. I’m just looking for general tips and things to do and avoid when lifting weight. 
Thanks in advance!

Answer

I cannot stress enough the importance of correct form! If you can’t keep form when lifting, drop off the weights and just focus on form- try in front of a mirror the first few times.

Answer

Form form form. When I was first starting out as a teen bodybuilding.com taught me so much. Now I work at a supplement store and have very knowledgeable coworkers who have helped expand my fitness and weights knowledge. And don’t be afraid to EAT. A calorie surplus is so important for building muscle.

Answer

I workout by lifting weights. My husband and I have a trainer and go 3 days a week. We do chest and back one day, shoulders and arms for another day, and then we do legs. We workout our abs at least 2 times per week. We susperset our workouts. We eat every 3 to 4 hours and on a strict plan. We've cut way back on our sodium intake (150 mg or less). You go this.

Tips for lifting weights?

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