How do you de-stress?

Question

Lately I have been extra stressed. I have gestational diabetes and although I am doing my part 100% I do get some blood sugar readings that surprise me.
I keep having concerns and emotional outbursts of crying when I am alone. 
How do you ladies de-stress and keep calm?

Answer

I have been doing 5 minute meditations before bed. I am pretty sure it lowered my stress level and helped me get pregnant! Highly recommend! There are several apps, i like one called simple habit.

Answer

i swimm alot .its very reaxing
art crafts coloring is one of my favorites painting is also a creative pass time. any thing to take your mind off of whats out of your control.

Answer

I go biking , it’s easy on the joints compared to running ( though swimming is the best for that) . Watch all the stand up comedy specials on Netflix

Answer

I second the swimming!

How do you de-stress?

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