Are protein shakes okay for meal replacement. Like breakfast?

Question

Answer

That will depend on the kind of protein powder, the amount of sugar added, and the other ingredients. For example, if I make a smoothie and add a little bit of protein, all is well! On the other side, if you make a protein shake with ice cream and add a little bit of protein, it will more than likely make you gain weight. I guess it’s just following regular rules for eating well, and then adding a little more protein to it.

Answer

I make a smoothie with frozen fruit, almond milk, and one scoop of my protein powder.