Best booty workout!

Jo

So I've decided to add a booty workout to my regimen ☺ So far it's really working! I can definitely feel it toning everything back there, I'm so freaking sore! lol I was blessed with a naturally big booty, but since gaining weight it's not very firm 😥 But I thought I'd share with you ladies what exercises I'm doing ☺

This is the deadlift. It targets all three glute muscles.

This is the Forward Lunge. It targets the quadriceps, hamstrings, and glutes.

The Hip Thrust. Targets hamstrings, glutes and core. Do 12-15 reps of each exercise 3 times a week, or you can do more if you like ☺