Am I just a spas?

Question

Im right in the 4 week range and I am feeling so scared about little blip. Im afraid I may do something wrong or not eat enough or drink enough water. Or turn wrong or do my normal activities of daily living; ie; work related tasks and loose little blip. Am I just freaking out?

Answer

it's totally normal to worry about your growing blip but try not to stress! Keep your regular activities and make sure you exercise, drink plenty of water, and take a prenatal or at least folic acid supplement. Obviously avoid all the bad things (ciggaretes,  if you smoke and alcohol) 
I played volleyball until my third trimester and even played in an outdoor tournament where I fell on my back/butt at around 9weeks and I have a happy and healthy 2month old baby girl :)
enjoy this time!!! it's amazing how fast the body creates a tiny human. there's nothing you can do for your little one besides relax and enjoy the ride!

Answer

Don't smoke or do drugs. Take prenatals daily. It's a grain of salt in a water balloon.

Am I just a spas?

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