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Endo belly

Lately I feel so uncomfortable in my bathing suit/clothes because my endo is causing such bloating! It’s like a damn kangaroo pouch. Any tips to help with bloating/inflammation?

Today isn’t horrible because all I ate is grapes, an apple, and a romaine salad. All I drank is water... but it’s still there. From the moment I wake up I have abdominal pressure and bloating.