Best aromatherapy oils (for inhaling, massaging, spray on pillow ect to create comfort) to use in a calm birth.. ππ»ππ» can anyone recommend?
I have ordered lavender oil which I am going to put on my pillow for when I start listening to my hypnobirthing tracks, to kind of create an anchor and calming environment which I (hopefully) can remember and focus on for when I go into labour.
Anyone else have any other good ones that have personally worked for them and helped them get in βthe zoneβ?
I use Vicks VapoRub a lot and have read it has Camphor oil, which I love the smell of! So Iβm not sure whether to get a small bottle of that to remind me of home. However all the research on Camphor oil says unsafe during pregnancy, but when I look into it more it relates to applying it directly to your skin or even eating it! I wonβt be doing that. Itβs purely for the smell so just spraying it or rubbing it on a pillow.
Any advise would be amazing!
Thanks. π
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