Keto to lose weight?

Question

Can anyone explain the keto diet to me? I'm desperate to lose weight. Any tips and advice would be greatly appreciated!!!

Answer

Suggest for the best way for u to understand it is to get this book or at least read it. Lots of ppl get miss information from other ppl. Some say  ya like weight watches.... it’s so not! I love Keto and am currently doing it. 30 lbs down in three months.?

Answer

I’ve lost 20 pounds! So easy to follow

Answer

So super simplified- it's no carbs, no sugar. Basically even just simply cutting down/out things like breads, pasta, potatoes, starches, high sugar fruits, soda, fast food, candy, etc... can make a HUUUGE difference! It's sounds so obvious and simple, but you'd be surprised once you start looking at nutritional values how much carbs and sugar are in EVERYTHINGGGG. But the key is, IMO, to just go slow and work your way up to you goal. Don't be unrealistic and set impossible goals that are bound to fail- like "I'll never eat candy again!". Well, no. That's super unrealistic! So if you like eating a lot of candy (just an example), start by saying "okay, I'm only going to have a few pieces today, then in a few days a few less, then in a few weeks I won't even care about having any". It's just about weaning yourself off of sugars, which are just as addictive as a lot of other things, like nicotine, out there, and then teaching yourself to enjoy other healthier options till they become the norm for you. I'll give you a quote that I live my life by... "Sow a thought, and you reap an act. Sow an act, and you reap a habit. Sow a habit, and you reap a character. Sow a character, and you reap a destiny." Good luck love! 😊✌🏻💕

Keto to lose weight?

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