Have you tried OMAD diet ??

Question

OMAD stands for “One Meal A Day “
If you have tried it please comment down your experience with it and when did you see results or if you didn’t see no type of results :)

Answer

That doesn’t sound healthy. I’d check with a doctor first. Moderation is better than starvation.

Answer

I did the OMAD diet and lost 65 lbs in 8 months. But once I let up and ate more than one meal I ended up gaining 85 lbs!!!
So I DO NOT recommend it. I categorize it as a yo-yo diet.

Answer

My SO did it and when he started to eat normally he gained the weight back. It might work for the first month or even two but it isn’t healthy and you’re putting your body into starvation mode.

Answer

I’m sure you would lose weight super fast eating just one meal a day but when you’re at a weight that you think you’re fine at and start eating normal you’re gunna put on way more weight then you lost.

Answer

I do keto OMAD lost 40lbs in three months so far, highly recommend it

Answer

no Id get to hungry and eat wayyyy to much.

Answer

It’ll work better combined with keto. Although I wouldn’t start out like that. Most people start keto and then later on start intermittent fasting.

Answer

it works however it messes your system up of you go back to eating normally you will gain all the weight back

Have you tried OMAD diet ??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey