How many glasses of milk should I drink a day?

Question

I drink lactose free 1%. I just got on wic so I don’t normally even drink milk. Normally I drink almond milk.

Answer

None 🤷🏼‍♀️

Answer

Humans aren't cows. I agree with none. But if you are wondering how many servings will get you a nice balance of protein, calcium, and vitamin D, two servings a day should be plenty. I drink it because I really like it on cereal. 
My kids get milk only on cereal or as an ingredient in other foods.

Answer

I drink almond milk. Well, not even drink it, just use it in cereal and coffee and whatever. You don’t have to drink cows milk. Just have a well rounded diet and get all your protein and calcium from other sources. Green leafies are better for calcium, anyway. 
I do eat cheese and ice cream, though. Otherwise what even is life??? 😆

Answer

I can’t stand cows milk lol so I say none... try almond or coconut milk instead.

Answer

Should? None. It's not a requirement for adults. Some days I drink milk, some days I have cereal. Some days I have no milk at all. Water is what's important.

Answer

While pregnant right? I don’t think she means how much milk should an average adult drink. I’ve heard that drinking milk during pregnancy can be really beneficial for mom and baby. Although by no means necessary, definitely can’t hurt! I vote 2 glasses!

Answer

Wic offers Soy milk. I don’t drink dairy .

Answer

Thanks ladies! I tried it for the first time in like 13 years and it’s not bad. But after I give birth I don’t plan on drinking it anymore. I’m not big on drinking an animals milk lol. The thought disgusts me. But I haven’t been eating healthy and do feel weak so I’m going to see if this helps.

Answer

I agree with the majority and say none. Milk is not a dietary necessity (obviously, as adult humans don’t have a way to naturally acquire milk)

Answer

0... no need for milk.

How many glasses of milk should I drink a day?

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