What’s the best diet?

Question

I want to at least get rid of 20 pounds before September, but the rate I’m going it’s like I can’t even lose weight cut down on calories and walking.. I need some advice please?

Answer

The best diet is not having to diet. If you feed your body the right stuff and the right amount all year ‘round, you’ll like your body all year ‘round. Improve your dietary choices and start exercising more. Weight training will allow you to sculpt your body to your desired shape.

Answer

I know several people that have had some solid progress with Keto and Whole 30

Answer

KetoBut it’s not a diet it’s a way of life

Answer

I will try anything, I feel so miserable I have no energy to do anything

What’s the best diet?

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