How to Gain weight !?

Question

What should i eat to gain more weight ? Im 5’1 121lb  i wanna gain thighs what exercise would be good to do challenge ?

Answer

Hi! I’m a personal trainer and I’d recommend eating more protein in your diet and lifting weights. Try to do weights with lower reps rather than high weight/high reps. If you are working your thighs, do hamstring and quad machines along with lunges and body squats (you can add dumbbells for weights) Make sure you are also eating carbs before your workout to fuel it and I recommend to everyone drinking chocolate milk after your workout. (Best carb/protein combined food that will help your muscles to repair faster). I hope that helps!

How to Gain weight !?

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