Does anyone else experience this as well?

Question

i have existential anxiety, if you dont know what it is look it up. But i feel alone. TONS of people suffer from anxiety but yet i feel as tho no one relates to the same TYPE of anxiety i battle with. I have frequent panic attacks (just had one in the shower 15 mins ago) about me realizing my mortality and that eventually im going to die. This happens mostly when im alone or somethings triggers it. Does anyone else experience this as well? My college roommate just makes fun of me for it despite walking into one of my panic attacks once and her having depression & normal anxiety herself.

Answer

I have anxiety Like that your not alone at all I get triggered be the littlest things I try to keep myself busy but is frustrating trying to explain what’s wrong with me to others bc there like so you have social anxiety and not I don’t I’m fine I’m social environments it’s just alone or by myself I go crazy I also have dispersonalization and disrealization. Try to keep your self busy even if that means being on your phone all the time or go make new friends just keep busy so your mind isn’t racing try grounding exercising around your house pick out five thing and describe what color they are how they feel what they smell like what they look like are they smelled what type of texture are they this can help when your feeling anxious or a panicky breathing helps call a crisis line if your alone and need help getting through it put a cold washcloth on your neck and wrist the key to dealing with this stuff is just keep busy and know that your ok it’s going to be ok and not thinking to much into things. I hope this helps you our not alone and you will be ok❤️

Does anyone else experience this as well?

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