I️ have been having constipation issues since the spring. Now it’s starting to get worse and I’m so irritable all the time. I️ haven’t went since Thursday I believe and I’ve had a good amount to eat since then as I️ am on a road trip /vacay. It’s super annoying Bc I’m bloated all the time in my lower stomach area. I️ feel the urge the go but nothing 🤦🏻‍♀️ What should I do or take? The obvious is laxatives but those are a little much you know? Help ☹️