How to deal with PMS anger?

Question

For some reason PMS only makes me angry/snippy. What are some ways to deal with it because I keep snapping at people🤦‍♀️

Answer

I can always feel when I’m about to snap at someone, so I take a step back and take a few deep breaths. If it’s not worth getting angry over, I remind myself that I’ll only make things worse. This helps me, hope it helps you!!!

How to deal with PMS anger?

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