For the month of July....

Trying to make a change with my body for once... I never really work out

Yesterday I walked/ran 1 mile... Today I ran 4 miles and it was extra hot out... it was hard work and my legs are dead but I’m going to keep pushing myself to earn the body I want... it’s hard for me to stick to it cus I binge eat and lacked dedication in the past but hopefully this month I stick to it and stop making excuses for myself. Pray for me :) I hope that I see good results