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Period crampsssss

Hey so I was wondering if anyone has good advice to stop/lower the pain of cramps. I also feel nausea so if you have tips for that too I would love them :)

Also weird question, but does anyone else have more cramps when they are using a tampon? I know I’m using it right, but I still feel more pain when I use a tampon. Is that normal?

Tips????

😩😩😩

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