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Question

How can I make my period lighter . It’s always heavy the day I start and till the days I end 😪

Answer

There is absolutely no way to make your period "lighter" your period is your period. 
Unless you get on birth control.. That sometimes helps. 
I was on the pill for about a year than the Depo for about a year and a half and I didn't have a period after the first 6 months. It's different for everyone tho.

Answer

Birth control.

Answer

Drink lots of water

Answer

Weight loss can help as can exercise. Some people use BC pill for this purpose.

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